For every man, the topic of potency is not only very intimate, but also painful. Representatives of the stronger sex also consider stable, normal potency as one of the characteristics of this strength. And not without reason, because the ability to have sex when the appropriate desire arises, the ability to satisfy a woman and feel personal pleasure is important for spiritual harmony and a sense of life in all its charm.
Potency decreases - complexes appear, stress increases, nervousness and dissatisfaction with life appear. And most importantly, potency problems determine the health of the male body as a whole. Thus, potency becomes an indicator of male health. This means that what is good for potency is also good for health in general: a balanced mental state, a balanced diet, sufficient sleep and rest, and exercise.
The hectic pace of modern life makes every day a constant stress for many men. A man must do everything: provide for the material well-being of his family, not to fall on his face at work, help his wife and communicate with friends. Optionally, you can walk the dog, go to the garden with your son, or go to a parent meeting as an adult child.
Everything has to be done on time, and often there isn't enough time for everything. The nerves are tense, the consciousness is constantly working, and the short night's sleep means the brain does not fully rest. . . The body is in a state of constant stress, which has a completely negative effect on sexual desire and the ability to realize it.
What is useful
But something else is useful for potency - to feel a sense of calm from rest more often, to relax after a day at work, to sleep well and to regularly take long walks. Overwork exhausts every person, weakens the psyche and general tone. This means that you should avoid overexertion and unnecessary stress as much as possible and plan in the necessary rest time.
What a man eats is also important for potency. Products absorbed by the body either give it strength and energy or are gradually deposited in the body as unnecessary waste, polluting it and impairing its functionality. When it comes to foods that increase potency, seafood is at the top of the list.
Which foods increase potency in men? Fish, oysters, caviar, shrimps, crayfish are not only sexual "doping", but also healthy products. Mackerel and flounder are considered the most effective for potency. The most important male hormone - testosterone - cannot be fully produced without a product like meat. This means that for normal potency, you need to include this source of protein in your diet, but in moderation and not too fatty.
For normal potency, you need to eat eggs, vegetables (especially onions and garlic) and fruits (especially citrus fruits and pomegranates). According to experts, nuts, honey, sesame and prunes have an extremely positive effect on potency. Don't forget about fermented milk products, herbs and spices (cumin, anise, tarragon, curry).
And of course sport, sport and more sport. Physical activity saturates the body with oxygen, strengthens the heart and accelerates blood flow through the vessels. In addition, training reduces stress and increases the level of endorphins in the body - the happiness hormones. Doctors say that aerobic running, brisk walking, swimming and jumping rope are the "most useful" for potency.
About harmful things
However, according to physiologists, bodybuilding can be harmful in some cases (characterized by increased loads, often through the use of additional substances that increase muscle mass). cycling and chess (tweaking the pelvis, causing circulatory problems); Parkour (excessive exertion, increased adrenaline release).
In any case, if you train correctly, without tormenting the body and body, "without fanaticism" and most importantly – for yourself and your own pleasure, sports will definitely become extremely useful for potency.
No matter how young skeptics now grin at their victories with women, regularity in sexual intercourse is also beneficial for potency. Just like constant chaotic relationships and changing partners, long-term abstinence from sex is also undesirable for potency. Everything should be done in moderation and with taste, including sex.